For seniors the cyclingâ€™s effects on health cycling grow in importance even more than for children and adults. Doing daily trips and leisure time activities on bike helps to stay or even become fit again. The preventive nature of physical activity allows them to combine health related behaviour with activities they do each day anyway. The benefit is clear at hand: seniors stay healthy and mobile! The demographic change in all European countries stresses the significance and the potential impact that cycling can have for seniors.